Choke Lab Academy

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Chokelab Academy

New Podcast interview!

Today on the Forever White Belt show we have Professor Josef “Ze Cobra” Manuel. Josef is a 4th degree black belt under the legendary Robson Mora. Josef is a multiple time champion, gold medalist, and the owner of Cutting Edge BJJ in Harrison, New Jersey.

There is so much gold to mine from the beginning to the end of this episode, it’s a must listen for hobbyists, competitors, and academy owners alike. It’s always an honor to speak to someone with so much experience and mastery in the art.

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