Choke Lab Academy

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Chokelab Academy

The Effortless Art

“An impatient jiu jitsu player is an unsuccessful jiu jitsu player. This is because timing and rhythm are vital to the physics behind jiu jitsu technique. Executing a lock or throw at the right moment feels effortless; forcing one at the wrong time is next to impossible. Practicing in this context builds patience and self-discipline, and helps reduce stress.” ~Professor Manuel

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